You’re interested in the health aspects of gaming supplements, right? Have you ever had them before, or are you just curious what kind of gaming supplements are the best to take? Health is of paramount importance on my website! So you can’t go wrong here. Yes, getting the amount of energy you need is good, but we don’t want it to be harmful to your body. We want it to last a very long time!
We have put a lot of research into getting you the best supplements available, including products that are on the market very recently. We also have products to show you that relieve stress and works against anxiety. This can be one of the worst things to suffer from.
There can be ingredients in these gaming supplements that are questionable. They can be bad for your health, so it's important to look into them. It also can be that it seems like they’re harmful when it’s not proven.
Get to know:
- How to determine if a supplement is healthy or not
- Awesome & different gaming supplements
- The most effective gaming supplement
- Noticeable ingredients in these gaming supplements
- How you should use gaming supplements
Let’s make your gaming life easier (and as healthy as possible)!
Always Consult Your Doctor If You’re A Medicine User
Are you using medicine? Then certain gaming supplements that I will mention could interact with your medications like blood thinners, antidepressants, and more. So if you’re taking medications, make sure with your doctor that you can take this supplement because dangerous side effects might occur. Even though the medicines seem harmless to you, the chemical reactions between the supplements and the medicines can still have major consequences. Therefore, be sensible and always consult your doctor.
How To Determine If A Gaming Supplement Is Healthy Or Not
With all these different gaming supplements out there, how can you determine whether it’s healthy or not? To do this, it’s important to critically analyze each ingredient. Pay attention especially to sugars, substitutes for sugars, additives, and other foreign substances. And this is exactly what I've done.
I have researched each ingredient, but I will only mention the noticeable ingredients. And I will mention it when I see something positive like vitamins. But in the end, weird substances are most interesting. I believe that you are what you eat, and to be fit and healthy you need to eat good food.
Why would you take a supplement with healthy benefits, whilst risking bad side effects? At least, I want you to be aware of them. Everybody works differently, and ultimately, it's about what works for you the best. But my preference goes to food and supplements that are the most healthy, with no weird substances that could cause any potential harm.
HEMPAVIDA – Gaming Supplements with a Pure Approach
The first one we will show you is a supplement from HEMPAVIDA. And what makes this supplement stand out from the rest? That it has hemp extract inside! Wait, what is that? Won't that make you high? No, it won't. The law doesn't allow products to have more than 0.3 percent THC, and THC is the psychoactive compound found in hemp plants that produces a high sensation. This small amount won’t make you high.
Hemp extract has a lot of proven benefits such as treating anxiety, stress, helping with skin issues, and has a lot of good (unsaturated) fats inside. This is why the usage of hemp could lead to diarrhea when it's taken in large amounts. But that's not the case with this supplement. Hemp extract also contains other beneficial minerals like vitamin C, magnesium, and Iron that contribute to your overall health.
Hemp extract is often well-tolerated, and the extract from Hempavida comes from nationally certified farms. There are small chances it could cause side effects such as a dry mouth, reduced appetite, or diarrhea.
Benefits Of This Gaming Supplement
Hempavida uses a pure approach to life by using clean, natural ingredients. What’s good about this product is that it will not only help with gaming, it also reduces stress and anxiety. If you find yourself having any mood swings lately: it works against this too. This product makes you more positive, relaxed, and it gets you in a better mood without any bad side effects such as drowsiness or fatigue.
CHILL Gaming Supplement
The two products I will recommend to you are the HEMPAVIDA CHILL and the HEMPAVIDA FOCUS. To help you decide, choose the CHILL variant when you want to get into a better mood. You can use it when you feel stressed, and allow yourself to relax more peacefully. You can better enjoy gaming too, and it will be easier to get throughout your working day.
Noticeable Ingredients
I am honestly surprised by all the ingredients that are inside. Besides the hemp extract, there are many different types of vitamin B, calcium, and magnesium. The other unknown ingredients in it won't also do any harm to you. They have no side effects (because it’s not in large amounts), and will only contribute to better well-being. What is noticeable here is the ingredient silicon dioxide. Wait, silicons?
Yes, this seems a bit strange to find in a supplement. But silicon dioxide seems to be a naturally occurring substance, generated from oxidation reactions involving silicon in the Earth’s crust. So as you can see, it’s not like chemical silicones. All ingredients are improved by the FDA, but microcrystalline cellulose is an ingredient some are concerned about. This is because it is often made from tree food, plant stalks, or cotton. The thought of having parts of a tree in your food could be bizarre.
FOCUS Gaming Supplement
When you prefer to get more focus, for more intense competitive games, for example, you should try out the FOCUS variant. This supplement also helps you to remember things better, and it improves your cognitive function. Just like the CHILL supplement, it calms your mind too (but it's less dedicated to stress relief and improving your mood). Your brain will be able to handle a lot of information when you're learning new things!
Noticeable Ingredients
I was a little less positive about the ingredients list here. The B vitamins, calcium, and magnesium were gone. But instead, you will find L-Glutamine, which is seen as the key to boosting your brain health. But some scientists have concerns about the usage of this in the long term. This ingredient may cause a variation in the body on how it absorbs and processes amino acids, but the long-term effect of these changes is unknown.
This product also has Ginkgo Biloba (leaf) and the Bacopa Monnieri, which are two plants. What do they do? They may boost your brain function. However, studies have shown that the Ginkgo Biloba leaf doesn't improve memory, brain focus, or attention at all. So the data is inconsistent. It could also be that your body doesn't react well to these plants, with the result of a possible allergic reaction.
Another ingredient that does contribute to your brain is St. John's Wort Hypericum Perforatum This ingredient is used to make the neurotransmitters in the brain more effective. It also helps with an overall feel-good effect in the brain and it acts as an antidepressant.
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Annies Organic Bunny Fruit – Fuel Up With These Bunnies
Want me to show you a tasty snack without any mess, that's vegetarian, gluten-free, and has quite some vitamin C in it? I have found a very interesting product: Annies Organic Bunny Fruit! With these bunnies, you will get your daily dose of vitamin C within 1 pouch, and they’re made with real fruit juice. As the mission of Annie Withey (who started the company) sounds: ‘’Organic for everybunny’’ (she meant everybody here).
With delicious ingredients that have a positive impact on farmers, animals, the environment, and you, Annie wanted to create these bunnies. There are also no artificial flavors, synthetic colors, or preservatives in it. Is there anything bad about these gummies? It seems that customers were complaining about the expiration date. But as I found out, these gummies don't arrive expired, or won't expire very quickly, and otherwise, I expect that Annie would be so kind to help you out.
Of course, since there are no preservatives, it won't last for years. But that's what you want because it has to be healthy – and you want your energy boost and a healthy dose of vitamin C immediately. There's no way that you buy it, and you leave it in the box for weeks. You also have to make sure that you don't leave them in a very hot place, as they will become slimy and sticky.
Benefits Of This Gaming Supplement
I think the benefits are already pretty clear: getting your daily dose of vitamin C in just one pouch! And the snacks only have real ingredients. Because you already have enough with one pouch, you will only consume 70 calories and 11g of sugars. They're still tasty though, even though they don't use high fructose corn syrup or something like that. I'd highly recommend them, and I adore the vision of Annie!
Apple Cider Vinegar Gummy Vitamins
As an alternative or even addition to the bunny fruits from Annie, you can consider getting these apple cider vinegar gummies! These don’t contain Vitamin C, so when you also take the fruity bunnies you won’t consume a lot more vitamin C than the daily recommended usage. What makes these gummies special? Per 1 gummy, you will get 500mg of apple cider vinegar.
This amount is equivalent to two liquid teaspoons (10ml), which helps to notice a change in your appetite and digestion. Their daily recommended usage is 2 gummies, 3 times a day. Well, isn't this also a great way to reward yourself throughout the day? In the morning, afternoon, or evening whilst you receive more energy and a better immunity?
I'm glad I stumbled upon this product as I got excited about it. At this time of writing, there are 293,773 reviews, which is insane. Even global icons like Jennifer Lopez and Alex Rodriguez joined the promotion of Goli nutrition, to contribute to making a healthy lifestyle simple and delicious! You will also get B vitamins which contribute to your overall well-being, including your energy levels (which is what you want for gaming). And hey, when you feel better overall, won't you feel more energized too?
Benefits Of This Gaming Supplement
I think the main benefit of this product is that you don’t have to drink apple cider vinegar. Usually, this taste is quite bitter and probably not something you would enjoy (the taste? Yuck). The main benefits lie in the fact that it improves your digestion with its natural probiotics. It also helps with common gut issues thanks to its antibacterial properties.
Why is this good for gaming? A well-functioning digestive system is an indication for your body that it gets all the required nutrients. The results? A high energy level (especially when you combine this with healthy eating)! Therefore, I call it a gaming supplement as it can be used perfectly to improve your gaming experience and overall well-being.
eAdvantage: Nootropic Gaming Supplements
Do you want to increase your reaction time? We now arrived at the supplements that are dedicated to gaming. This product has not many reviews, but it deserves to be known. eAdvantage's gaming supplements claim to improve your situational awareness in the game. Especially during long and late gaming sessions, it can be hard to keep up your fast reaction time. But a fast reaction time is key in getting the best out of your game.
Therefore, I call this a competitive gaming supplement. And you know what’s the best? It won’t leave you with the common high energy spikes that you could get with energy drinks. This means that at first, you will feel very energetic, but after some time you get exhausted. This is because energy drinks cause blood glucose and insulin levels to spike.
Anyway, this could be your magic potion to get more wins in the game. And even though it improves your reaction time, you will feel calmer as well. You need calmness to focus better too. Since it is a strong supplement, there’s a high chance you will already notice the results after taking 1 capsule. Btw, the daily recommended usage is 2 capsules but I recommend starting with 1 at first. Especially when you’ve never got quite some caffeine before, your body needs to get used to it first.t
Benefits Of This Gaming Supplement
To sum up the benefits, this is the first supplement I'm mentioning so far that can make a big difference in your gaming experience very fast. It brings you more focus, energy, and this gaming supplement is used by competitive gamers and streamers as well – to perform at high levels. It beats your energy drinks by a mile, which are also loaded with sugar and other unnecessary additives – making it a ‘’tasty’’ drink.
This formula is way more effective. eAdvantage didn’t add sugar or any sweeteners, only safe and effective ingredients following strict health guidelines. As eAdvantage says: ‘’No BS!’’.
Noticeable Ingredients
Even though you know that they're using safe ingredients, I want to mention that there's quite some caffeine inside: 150mg to be exact. However, studies say that the most caffeine an adult should consume in a day is 400mg. So with the maximum recommended dosage of 2 capsules a day, you won't cross this limit. When you never had caffeine before, it could be that you're more sensitive to it, resulting in an intense adrenaline rush, a racing heartbeat, jitters, or anxiousness. Once you start experiencing these effects, I recommend you stop using them.
Another noticeable ingredient is L-theanine. L-theanine is used to improve mental function, stress, and it could help with anxiety. Scientists say that it gives you noticeable improvements in mental clarity and focus after frequently consuming it. A study confirms that these results are most visible in 8 weeks (when using it every day). However, other scientists say that more research has to be done to know the effects after using it in the long term. But till so far, no study has proven concerns about it.
In short: all ingredients are safe to use, and there are also multiple vitamins packed inside: B vitamins and vitamin D. And also the Ginkgo Biloba plant is back here as we’ve seen before with the FOCUS gaming supplement from Hempavida. It is a much better alternative for energy drinks,
Rogue Energy
What if you can try the world's best gaming energy drink on the market? At least, Rogue Energy claims that they're the best. And this starts to get understandable once we start diving into the ingredients. Maybe you have already heard of Rogue, but bear with me as now it will become clear to you if it’s an interesting product to take!
First of all, Rogue doesn't have any sugar or calories. Furthermore, it has lots of B vitamins, it's gluten-free, and is 100% vegan. The amount of caffeine in their products can vary from 0 to 300mg caffeine. So even if you don't like caffeine, or you want to find out how much your body works best with, it's possible!
Up to 400mg of caffeine, a day is safe for most healthy adults, so if you don't cross this limit, it will help you to improve your mental performance, alertness, concentration, and attention. And that's what can make you a better gamer.
Btw. there are nice flavors to choose from!
The picture below shows strawberry kiwi (which I like a lot), but what about watermelon? Or blood orange, blue raspberry, mango pineapple, or caramel vanilla latte?
Also, Rogue Energy makes sure that every taste they have is unique and different: no similarities! Hence you won't get overwhelmed with different flavors.
What Makes Rogue Energy Special?
You must know this. The number one feedback that Rogue Energy gets from customers that switch from G Fuel to Rogue Energy (and G Fuel is one of the best gaming energy drinks out there) is that they don't experience chalkiness anymore. One of the great things Rogue Energy focuses on is to make sure that every drink dissolves quickly. No residue on your tongue or teeth (yuck)!
Another important thing where Rogue Energy focuses on is to make sure it doesn't taste artificial. And this is also something that G Fuel customers say, like ''I find G Fuel flavors taste artificial''. Of course, this is also personal preference, but the fact that Rogue Energy absolutely sees this as a NO-GO and uses natural flavoring to avoid this, that's a big plus.
And More Benefits Of This Gaming Supplement...
What else does Rogue Energy bring you? They claim to have a formula that's more effective than any competitor. It kicks in quickly, lasts longer (8-10 hours!) so it can successfully update the most important hardware: your brain. Rogue Energy wants to bring a day full of:
- Focus
- Mental Clarity
- Motivation
…WITHOUT a crash. You can throw away all these unhealthy energy drinks which are bombarded with sugar and other unhealthy additives, which cause spikes in your blood and glucose levels (with the result of feeling non-energized at all).
Btw, Rogue Energy's brand is dedicated to people in their 20s and 30s. In fact, Rogue Energy wants everyone that's younger than the age of 18 to cease the use of their website. Rogue Energy knows they are effective, so they want to avoid marketing to children and adolescents which bodies are developing in a fast pace.
Noticeable Ingredients
As told before, make sure you don't cross the limit of taking more than 400mg of caffeine a day to truly benefit from Rogue Energy – and to keep it healthy. On their website, you can decide how much caffeine you like to have (and with the possibility to have 0 caffeine). If you've never had much caffeine before, I'd recommend starting with a low amount and see how it works out for you.
So what else is inside Rogue Energy? Is there nothing bad about it?
I’ve picked a few ingredients where I want to talk about.
L-Citrulline
Let’s start with L-Citrulline. It helps to support blood flow to the brain, which can help to feel sharper, energized and focused. Side effects are rare, and these are mentioned in the common side effects of all gaming supplements.
Taurine
Next is taurine, which has the health benefit to improve your mental performance, and it works great together with caffeine. Did you know it was firstly discovered in the bile of bulls? I found this myself an interesting fact.
Maybe you have had a bad feeling about taurine. This can be because there were athlete deaths in Europe, linked to energy drinks with taurine and caffeine. Afterward, several countries banned or limited the sale of taurine. However, these deaths could have been caused because of the large doses they were taking. In lower recommended amounts, Taurine has no proven harmful side effects - instead, it will only give benefits.
N-Acetyl-L-Tyrosine
The last ingredient I want to mention is N-Acetyl-L-Tyrosine. It's used to improve attention, alertness, and focus. Research shows that it is thought to be likely safe in most adults when you take it up to 3 months - but this is as a medicine, in higher amounts: 150 mg/kg. You see, it is very important to dive deep into the data. So there's no need to worry.,
When you start to feel the common side effects of gaming supplements regularly, then you should stop using it. It is meant to help you and improve your gaming experience - not to worsen it.
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Common Side Effects Of All Gaming Supplements
As with every form of supplement, gaming supplements also have common side effects. All mentioned supplements can have the following side effects. What's important to remember, is that these kinds of complaints often happen when you overuse these supplements.
- Dizziness
- Diarrhea
- Nausea
- Headaches
- Stomach upset
- Heartburn
- Irritability
- Vomiting
- Dry mouth
- Tired feeling
Btw, ever heard about G Fuel? I have done a fair and critical analysis of this gaming drink.
Now you've heard about Rogue Energy, you must also hear about G Fuel. These two are the biggest competitors when it comes to energy drinks for gamers. In my critical analysis, I will describe everything you need to know about G Fuel. There I will let you know if it's bad for you or not.
How To Use Gaming Supplements
The best is to use gaming supplements at least 15-20 minutes before you start your game. Some products like eAdvantage and Rogue Energy use a powder formula where you need to add water and stir or shake it before you can drink. Pay attention to the amount of caffeine in these products. According to studies, you shouldn't cross 400mg caffeine a day in order to keep it within healthy boundaries.
When you're younger than 18 years, the American Academy of Pediatrics recommends to not cross the limit of 100mg caffeine a day. This is because then, caffeine can raise blood pressure, interfere with your sleep, make anxiety worse, or you could get headaches. In short, it's not good for your development.
The HEMPAVIDA is simply a capsule that you can take by mouth, and the bunnies and gummies are candy's where you can chew on that taste good. Especially when these supplements are tasty, it can be tempting to take more of them during the day. Never cross the limit of the maximum amount of servings a day (this is usually mentioned on the package too). Start small, let your body adjust to it, and look at the results. When you don't like the taste, find out if it works for you and try to keep the positive effects in mind. You can always switch to other gaming supplements!
More Gaming Content?
Now you have found some amazing gaming supplements, from a supplement with hemp extract to fruity bunnies, you can enrich yourself with my other gaming content. I wrote a ton of articles to expand your gaming knowledge – and a lot more that's related to gaming!
For instance, check out these subjects:
- Decide your keycaps on your keyboard yourself!
- What is the best DXRacer chair for you?
- The best gaming chairs for girls
- 100 cool gaming names to use for games, YouTube, and more!
Stay blessed!
Musicella
